Common symptoms include: • Fast heartbeat. • Shaking. • Sweating. • Nervousness or anxiety. • Irritability or confusion. • Dizziness. • Hunger. A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action.

Practicing self-care can help quiet anxiety, lower risk of illness and ease depression. Making lifestyle changes can improve mental health, Get regular exercise Eat healthy, regular meals and stay hydrated Try a relaxing activity like meditation, muscle relaxation, or breathing exercises Set goals and priorities Stay connected Get enough sleep

Yes, Ayurvedic products are generally safe when used as directed. They are made from natural ingredients, and many have been used for centuries. However, it’s important to consult a healthcare professional, especially if you are pregnant, nursing, or have existing health conditions.

Store herbal and Ayurvedic products in a cool, dry place, away from direct sunlight. Keep them out of reach of children, and ensure they are tightly sealed after use to maintain potency.